Chinese martial arts offer a complete wellness approach. You should expect to gain physical fitness & motor skills, and benefit from increased ability to focus and manage daily stress. Long-term training promotes individual enrichment and the development of personal character.
You Will Learn:
-Ba duan jin (warm up and qi gong)
-Basic stances, punches, defense techniques, kicks
-Lien bu quan basic Mei hua quan form
With advancement, students can learn weapon handling and forms.