Connect & Glow Meditation: Releasing Anxiety

A guided meditation with affirmations for becoming centered in peace and calm.

This self-healing technique is suitable for beginning as well as seasoned practitioners.

The first part of this practice will be focused on connecting and tuning our energy centers, or what I call dots. This helps to catalyze a sense of opening and expansion. Following this, we will work with releasing anxiety.

The deep relaxation and openness of this meditation helps the release of patterns of tension, and supports personal growth. Through sensitive attunement to energy, all life experiences - joy,  adversity, stress, loss, success - can become powerful inspiration. 

Teacher's Bio: Since my teenage years I have sensed a spring of music which is welling up in me; I began meditating about 25 years ago as a way to release any blocks that were holding the music back (stopped-up music is rather uncomfortable). "Connect & Glow," a recording of the guided meditations with music, won the Best Self Help Album Award at the 2020 Just Plain Folks Music Awards.
Style of Offering : Interactive - Zoom
Date and Time : March 13, 2021 , 4:00 Pacific
Signup Deadline: 24 Hours in Advance