A guided meditation with affirmations for becoming centered in peace and calm.
This self-healing technique is suitable for beginning as well as seasoned practitioners.
The first part of this practice will be focused on connecting and tuning our energy centers, or what I call dots. This helps to catalyze a sense of opening and expansion. Following this, we will work with releasing anxiety.
The deep relaxation and openness of this meditation helps the release of patterns of tension, and supports personal growth. Through sensitive attunement to energy, all life experiences - joy, adversity, stress, loss, success - can become powerful inspiration.