Breath is the key to Health and Wellbeing! Unlock your true potential with guided breathing exercises and meditations.
You will learn how to incorporate healthy breathing throughout your day, as well as specific breathwork exercises to strengthen your immunity, calm your mind, and invigorate your body.
No experience required. All ages and skill levels welcome.
Please bring an empty stomach, something to take notes with and dress in light, comfy Yoga attire.
Teacher's Bio:
Matthew Bowen is a Certified Ayurvedic Practitioner, 500-hour Ayuryoga® Instructor, Body Worker and soon to be RN. He has been practicing Natural Healing, Yoga and Meditation for over 10 years and studied Ayurvedic Medicine and Yoga with the leading expert Dr. Vasant Lad at The Ayurvedic Institute. Since then Matthew has continued to study medicine to become a Registered Nurse.
Style of Offering:
Live Stream Practice
Max Estudiantes:
unlimited
Date and Time :
Every Tuesday from 8:00 to 9:45 AM PDT/PST (Pacific Time)
Signup Deadline:
24 Hours in Advance