Teaching is oriented towards gradual but steady progress, rather than quick and fleeting results. Each Iyengar Yoga class is a unique sequence developed to guide students through a safe and systematic progression. Through skilled instruction and practice, students learn to penetrate beyond the physical body to mind, energy and spirit, gaining vitality, clarity and calm through the practice.
Iyengar Yoga is a powerful and sophisticated discipline which can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.