A course to deepen our understanding of how chronic stress can produce feelings of helplessness and loss of control in life.
By familiarizing ourselves with how sustained exposure to stress maintains helplessness, we can more effectively respond to the challenges and uncertainty of daily life. We must remember that stress only becomes unbearable when we feel incapable of modifying our lifestyles and maintaining control of our life. Altering our environment and making healthy lifestyle modifications will balance our lives, produce fulfillment and enable us to lead value driven lives from which to draw meaning and purpose.
Integrating meaningful leisure activities, strategies to be resilient, initiating a fitness program and learning healthy nutrition habits will contribute to more lasting moments of happiness and contentment.