Vinyasa Yoga is a Yoga practice consisting of meditation, pranayama and a asana practice linked by sun salutation.
Class is 70 minutes on Monday at 7:30 am Pacific Time on Zoom.
Link here: https://zoom.us/j/301042778
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Teacher's Bio: Kasia graduated with a BA in dance and while in college, she completed 500 hr yoga certification from Yoga tree. Right after college Kasia finished her Pilates certification (full apparatus) from Stott Pilates in San Francisco. Currently, she teaches in San Francisco. Kasia believes that movement is the best way to maintain a balanced mind and a healthy body. Working with the body continues to be a rewarding and fascinating process for her. She loves to share her expertise with others with the hope to inspiring them to discover their own healthy and active lifestyle. Kasia is a skilled and patient teacher with a keen focus on form and a passion for health.
Style of Offering: Vinyasa
Max Attendance: 15
Date and Time : Every Monday
Signup Deadline: None