Chinese martial arts Mei hua quan (plum blossom Kung fu)

Overview

Chinese martial arts offer a complete wellness approach. You should expect to gain physical fitness & motor skills, and benefit from increased ability to focus and manage daily stress. Long-term training promotes individual enrichment and the development of personal character.

You Will Learn:

-Ba duan jin (warm up and qi gong)
-Basic stances, punches, defense techniques, kicks
-Lien bu quan basic Mei hua quan form

With advancement, students can learn weapon handling and forms.

Teacher's Bio: http://kickact.org/ Jing Shifu dedicated a life time to the learning and teaching of Chinese Martial arts. Training with Jing Shifu is a unique experience because she exposes students to a wide range of highly effective martial arts styles and techniques. ​ Holding a bachelor in Chinese, she also offers a learned perspective and a deeper understanding of the cultural background of Chinese martial arts. ​ Jing Shifu has years of experience teaching children, adults, and seniors. Education: Bachelor of Science in Exercise and Sport Science; ​Bachelor of Arts in Chinese language and culture; ​Master in Intercultural Service, Leadership and Management.
Style of Offering: Interactive, via Zoom or in person, if you are in Portland, OR
Max Attendance: 15
Min Number of Attendees: 3
Date and Time : Every Thursday 6:00-7:00pm
Signup Deadline: 24 Hours in Advance