Introduction to Iyengar yoga

In this course you will begin to explore yoga using your body as your first prop.
Through its focus on alignment, Iyengar yoga helps you strengthen the muscles of the body responsible for posture, like the legs, back and core. With minor adjustments to improve alignment, the small muscles that are often ignored become stronger.

Teacher's Bio: Iyengar yoga teacher
Style of Offering : Interactive - via Zoom.
Max Number of Attendees: 20
Date and Time : Monday 6 pm Wednesday 6 pm Thursday 8.30 am
Signup Deadline: 24 Hours in Advance