Introduction to Ayurveda and the Five Elements

Curious about Ayurveda? This virtual workshop will dive into the basics, from its Vedic origins to the foundation of Ayurveda- the five elements. Learn how to apply this ancient wisdom to your modern lifestyle. We will explore the relationship between humans and nature through an in-depth discussion on the five natural elements and the three Ayurvedic doshas. Discover which elements are present in your own physical, mental and emotional constitution and learn how to begin balancing these forces of nature within yourself.

Teacher's Bio: Ally Snead is a certified Ayurvedic Wellness Coach, trained under Ayurvedic educator and author Katie Silcox. She is a yoga instructor and she enjoys writing for health & wellness blogs. Ally shares Ayurveda to assist people in sparking an intimate connection to the elements in nature and to provide support in balancing the doshas in the body and mind. This transformation occurs through deep self-reflective practices, daily self-care routines and dietary shifts that involve changing one's relationship to food. Follow her on Instagram @allysun.snead
Style of Offering : Interactive, via Zoom
Max Number of Attendees: 20
Date and Time : Please contact teacher.
Signup Deadline: 24 Hours in Advance