Health and Wellness Coaching

Your path to wellness is as unique as you are — there is no “wrong” or “right” way, just your way. I meet clients where they are at, and serve as a support, resource, and guide in reaching their wellness goals.

Your initial appointment will cover the Health History Questionnaire, which allows me to review your health history and current lifestyle, and make recommendations on how we can work together to improve your quality of life. From there, we can schedule successive appointments where we discuss progress and barriers, and I will provide support, recommendations, and resources to help guide you on your wellness journey.

Topics we can cover, but are not limited to, are the areas of nutrition/home cooking, physical activity, education, career, social life, career, finances, relationships, home environment, social life, or any combination therein. The important thing is that we focus on what YOU want to work on!

Teacher's Bio: I am a certified health coach from the Institute of Integrative Nutrition. I have spent close to two decades working in education, but was inspired to expand my breadth into the wellness field after working alongside my own health coach. In the time I worked with her, I learned how to truly invest in and care for my body and as a result I gained confidence, created better boundaries, lost weight, and found the foods that nourished my body. That journey was so transformational that I pursued certification so that I could help others on their personal wellness journey. Regardless if I am helping people through their educational process, or on their wellness journey, my approach is the same: meet individuals where they are at, help them see and celebrate their successes, and provide dependable support. My approach is open and non-judgemental, and honors how unique each person’s journey will be. I am passionate about wellness as I have experienced first-hand what happens when you start listening to your body and following its lead. Whether it’s weight loss, diet and/or lifestyle changes, or just wanting to improve upon overall health, I am ready to walk alongside you and serve as your guide.
Style of Offering : Sessions via phone, Google Hangouts, or Zoom
Max Number of Attendees: 1
Date and Time : Scheduled appointments
Signup Deadline: 48 Hours in Advance