Mindfulness and Emotional Regulation Through FUN

Having a hard time with the kiddos being able to calm down or process all that's going on around them? Is the pandemic and distance learning becoming harder for your kiddo to adapt to? In this course, through fun games and activities, the children will learn how to practice forms of mindfulness to help them stay calm, regulate emotions, and connect with group members. This course will span over 6 weeks and will consist of different fun activities!

Teacher's Bio: With dance teaching and mindfulness physical practices such as Yoga and meditation, a BA in Psychology, and a MA in Clinical Mental Health Counseling, I have the skills to help your child regulate emotion through movement, games, mindfulness, and connection.
Style of Offering : Interactive - via Zoom.
Max Number of Attendees: 8
Min Number of Attendees: 3
Date and Time : Wednesdays @ 11:30am-12:30pm, weekly
Signup Deadline: One Week in Advance