Yoga for ABSOLUTE Beginners

Tailor-made sessions for ABSOLUTE beginners of Yoga, including those who would like to learn more about Yoga beyond its Asanas and physical benefits.

Classes are usually in APM format - Asana, Pranayama & Meditation. I love to teach sessions using this format because it instills a firm foundation in the practitioner and helps in creating a self-practice ritual for themselves.

Some of the things we'll be learning in the class:
- Foundational Asanas - that are safe to practice by the practitioner as per their health levels
- Pranayama or Breath Work Basics - this is a very important topic that we'll cover in the classes - to pave way for a safe and functional practice for the future
- Meditation - simple yet profound techniques
- Simple Chanting - if the practitioner is inclined to try the technique out

Pre-requistes
No prior knowledge or practice of Yoga required.

Things required
1. Notepad
2. Pen
3. Mat
4. Comfortable clothes (that allow you to stretch comfortably)

Recommended duration: 1-3 months
Recommended number of sessions per week: at least 2 sessions/week

Teacher's Bio: Anuradha is a Hatha Yoga Instructor (RYT 500) trained from Mysore, India. She is a holism evangelist and teaches Yoga in its classical format of APM - Asana, Pranayama & Meditation.
Style of Offering : Interactive Class - including small theory explanations followed by practice on the mat (questions are highly encouraged)
Max Number of Attendees: 1
Min Number of Attendees: 1
Signup Deadline: 48 Hours in Advance