Do you just need to relax or have some "me time"? Come join in for gentle yoga!
Gentle yoga is a slower-paced practice that will nurture the body, mind and soul.
This class focuses on connecting with the breath, gaining strength and flexibility, and releasing any tension you may be experiencing.
Perfect for beginners, athletes, or any one who just needs to unwind!
Teacher's Bio:
Not knowing what to expect, Libby signed up for her friend’s community yoga class in spring of 2014. Noticing the physical, mental and spiritual benefits yoga provided, Libby dabbled in yoga classes trying to find her niche for a few years thereafter. When Libby moved to DC in 2017 she fully hopped on the yoga train and began to regularly practice yoga as a refuge from the “hustle and bustle” of everyday life. Finding solace in stillness, Libby is very much drawn to yoga’s passive postures. She integrates a range of seated poses at the end of class so her students feel grounded and refreshed. A true believer in making yoga accessible for all, Libby encourages students to be themselves, honor themselves and express themselves on and off the mat. In addition to teaching yoga, Libby is a Volunteer Specialist with the National MS Society and is passionate about volunteering herself! In her spare time, Libby enjoys being a vegan, travelling, spending time with Janis (the best cat in the whole world!), and attempting to learn all the words to Hamilton. Libby completed her 200 Hour Yoga Teacher Training at Yoga Heights in Washington, DC in May of 2018. In February 2020, Libby received her 30 hour Yin Yoga teacher certification at Full Circle Yoga School in Cudjoe Key, Florida.
Style of Offering :
Gentle Yoga--Virtual
Max Number of Attendees:
15
Date and Time :
Every Monday starting November 9th, 6-7 PM EST
Signup Deadline:
24 Hours in Advance