Balance & Breath
My yoga style is Vinyasa, which teaches one to link the movement with the breath to attain an internal balance. While we will utilize Vinyasa to align a sequence of poses, we'll also bring into the mix an awareness to spirit, posture and fluid movement based in Iyengar yoga and somatic movement therapies.
I encourage you to set an intention to bring about change, achieve balance, completeness and empowerment.
I call my practice Kinepathics Yoga.