Teaching is oriented towards gradual but steady progress, rather than quick and fleeting results. Each Iyengar Yoga class is a unique sequence developed to guide students through a safe and systematic progression. Through skilled instruction and practice, students learn to penetrate beyond the physical body ) of mind, energy and spirit, gaining vitality, clarity and calm through the practice.
Iyengar Yoga is a powerful and sophisticated discipline which can be practiced in all stages of life. The benefits are far-reaching and will assist the practitioner in every aspect of daily living.