For all those new to Yoga, or more experienced but feel like you may have missed some of the basics. This is the perfect class for you!
We will dive into aligning our breath with our body to synchronize natural movement and expansion.
This class focuses on laying out the core groundwork in basic poses, with guided adjustments and insight.
Teacher's Bio: Matthew Bowen is a Certified Ayurvedic Practitioner, 500-hour Ayuryoga® Instructor, Body Worker and soon to be RN. He has been practicing Natural Healing, Yoga and Meditation for over 10 years and studied Ayurvedic Medicine and Yoga with the leading expert Dr. Vasant Lad at The Ayurvedic Institute. Since then Matthew has continued to study medicine to become a Registered Nurse.
Style of Offering : Live Stream
Max Number of Attendees: unlimited
Date and Time : Every Wednesday from 8:00 - 9:00 AM PDT/PST (Pacific Time)
Signup Deadline: 24 Hours in Advance