I combine physical and inner work, classical yoga, integral yoga, yoga flow and iyengar yoga, along with meditation and relaxation.
Yoga and meditation are not only concepts or techniques but a way of life. They are tool to support us and allow us to grow, to be not only calmer and more energetic but more real, more in touch with our body and our feelings, and simply to be more happy.
All ages , all body types - can practice and enjoy yoga! All ages , all body types - can practice and enjoy yoga!
I was originally against the idea of teaching yoga via a digital device, it seemed so cold, impersonal, and of course absolutely not traditional … yet trying it out was such a positive, beautiful experience, that went so much beyond my expectations! It also allows me to stay in touch with my students anywhere they are, when they undergo difficult time or when they move.
I now love teaching online yoga and I found the results amazing, it just works! It is just so accessible, enabling anyone to practice, to relax, to get healthier, no matter where they are or what their lifestyle is.